50 minutes
@
£10.00
Push yourself in our coach led circuits session to help increase your aerobic fitness. They will be a mix of HIIT and metabolic conditioning and are aimed at anyone who wants to work hard but in an environment which encourages technical competence. Work at your own level with input from your coach over a variety of stations designed to improve your overall fitness levels.
The sessions are appropriate for anyone and will be scaled accordingly.
Saturday 7.30am